Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SPARTAN RACES PUSH fitness fans out of their comfort zones with a challenging mashup of running and ...

Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in the gym each day, there are ways to weave a little exercise into your ...

Micro-workouts have been offering fitness enthusiasts a different kind of flex. These small, intentional bursts of movement actually fit into your real life and still deliver results. Whether you’re ...

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This is supposed to be your moment. January, start of the new year and the new, fitter you. The only problem: Its harder to find 30 minutes to get your sweat on than you thought. Get Fit in Just 5 ...