FOOTBALL players have all manner of personal routines which they love to rehearse ahead of matches. But Celtic hero Reo ...

We use cookies to improve your browsing experience and help us improve our websites. We also carefully select third-party cookies to show you more relevant ads online. By clicking "THAT'S OK", you ...

Are you exercising correctly? Sometimes, despite bringing in your 100 percent of efforts to the training session, it may become frustrating if the results don't reflect the hardwork. But you will have ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Fat burning bodyweight workout for beginners, featuring warm-up and stretching. Estimated calories burned: 150-200+ kcal (your fitness tracker may show different results).