FOOTBALL players have all manner of personal routines which they love to rehearse ahead of matches. But Celtic hero Reo ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Are you exercising correctly? Sometimes, despite bringing in your 100 percent of efforts to the training session, it may become frustrating if the results don't reflect the hardwork. But you will have ...

Fat burning bodyweight workout for beginners, featuring warm-up and stretching. Estimated calories burned: 150-200+ kcal (your fitness tracker may show different results).