Your motivation to start a workout routine is never stronger than at the beginning, regardless of whether you’re an everyday runner trying out a new training program or a once-a-week gym member ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea. And even fitness fanatics and top-tier athletes have those days when they ...

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The word motivation comes from the Latin verb movere, which means “to move.” So, motivation is the word we use to describe what “makes us move.” In other words, why do we do the things we do? When we ...

Cowritten by Nathalie Boutros and Tchiki Davis. Motivation is an energizing force that drives you to take action. When you’re motivated, you feel excited and driven to start working toward a goal and ...

You've probably picked up dozens of fitness tips, tricks, and motivational quotes throughout your journey, with two or maybe three that really stand out. When experts (like trainers, doctors, ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

A lack of motivation hinders your ability to stay ahead of the game. If you’re having trouble getting stuff done, then you may want to evaluate what motivates you — and what doesn’t. Understanding the ...

Summoning the energy to put down your screen and get out of bed to exercise can be tough — especially if you're just working out in your living room. That's where social media apps come in: These ...

Employee motivation is critical to performance, engagement, and overall well-being. But many leaders continue to rely on traditional motivation strategies, such as financial incentives, ...

Denise Austin shared her top three tips for staying motivated to work out. “You have to start somewhere, and I truly believe just a little bit at a time really, truly works,” she said. Research shows ...

For some people — the Monica Gellars of the world, if you will — there’s nothing better than scrubbing away at a sink, running a feather duster across every knickknack and going to bed in a glistening ...