When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Today's Plan is a new Australian software startup that launched today at the Tour Down Under. It ...

Why is planning your training important? Having a plan can increase both the accountability and direction of your training. It can add variety, which we know is an important tool to develop fitness, ...

For an inexperienced cyclist, starting out can be a scary prospect. This easy-to-follow cycling training plan will get you riding further in no time. You’ve thought about it, haven’t you, watching on ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Looking for ways to take your fitness to a whole new level? Or, perhaps, you’re ...

Check the author of the plan has at least one of the following: a coaching or personal training certification; a degree in coaching; or a long history of experience in the running world. Always opt ...

WorldTour team coaches meticulously carve out training plans for the best riders in the world, with the goal of helping them reach the ultimate success. They have a huge responsibility to ensure that ...

There are endless training resources online and groups that meet and train together in person. By Talya Minsberg So you signed up for a race in a bout of excitement. Maybe you started running during ...

Abby Ferguson earned her dual bachelor’s degrees in Art Education and Photography from the University of Kentucky, followed by a Master of Fine Arts from Kansas State University. This background has ...

Although gravel riding and racing have exploded in popularity in recent years, compared with more established cycling disciplines, there’s considerably less written about the physical demands of this ...

According to United States Army Special Forces Command Regulation 350-1, Component Training, the commander at each level is required to "develop battle focus to ensure subordinate units (or ...