4 Stations Intensive Training | High-Intensity 🔥
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YouTubeDario Grabusic | Football Coach
4 Stations Intensive Training | High-Intensity 🔥
Take your soccer training to the next level with this 4-station intensive football workout! This high-intensity drill focuses on speed, endurance, finishing, and small-sided games, replicating real-match conditions. Ideal for players and coaches looking to improve fitness, decision-making, and technical skills. ⚽ 4 Training Stations: Station ...
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Rondos are one of the most effective exercises for instilling a counterpressing mindset, as they show players the approach of switching actions from being in possession to hunting the ball down quickly. By working together as a team and focusing on intensity, the press can be applied efficiently and the ball can be recovered quickly. Organisation: 🟡 Mark out a 10x10m area. 🟡 Position a triangle goal in the centre of the area (use three cones if not possible). 🟡 Position 5 players around the e
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Rondos are one of the most effective exercises for instilling a counterpressing
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Rondos are one of the most effective exercises for instilling a counterpressing mindset, as they show players the approach of switching actions from being in possession to hunting the ball down quickly. By working together as a team and focusing on intensity, the press can be applied efficiently and the ball can be recovered quickly. Organisation: 🟡 Mark out a 10x10m area. 🟡 Position a triangle goal in the centre of the area (use three cones if not possible). 🟡 Position 5 players around the e
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