2. What is Muscular Endurance and How to Improve it
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2. What is Muscular Endurance and How to Improve it
In this video we talk about the definition of muscular endurance, what are the benefits of muscular endurance and how to improve it. What is Muscular Endurance? Talking about Endurance most people often refer to cardiovascular endurance, which is how long can your heart function in a physical activity before your get out of breath. However ...
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SAVE THESE 8 MOVEMENTS. IT HELP YOU DEVELOP, 1. STRENGTH 2. POWER 3. ENDURANCE 4. CONDITIONING YOUR DECISION DAY AWAITS YOU? WHEN WILL YOU COMMIT TO YOUR FITNESS GOALS? 🔩 Strength Exercises Purpose: Build muscular force and endurance. Benefits: • Increased muscle mass → Improves metabolism and body composition. • Stronger bones and joints → Reduces injury risk, especially with aging. • Improved functional movement → Makes everyday tasks easier. • Better posture and stability → Supports long-ter
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