Rucking: What It Is and How to Do It | StrongFirst
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strongfirst.com
Rucking: What It Is and How to Do It | StrongFirst
I will take the reader from A-Z on all the essentials of rucking: how to prep your gear, how to walk, how to structure your workouts, and why.
2015年4月16日
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📣 Gym owners, CrossFit Boxes, and Ruck Clubs—let’s get more eyes on your gym and new members through an impactful event! Host the 2025 Manion WOD and give your community a powerful reason to show up, sweat together, and honor a hero. This workout isn’t just about fitness—it’s about purpose, bringing people through your doors while supporting TMF’s mission. Learn more & sign up here >> https://bit.ly/3cnZEOe As a host, you’ll receive: 👉 An exclusive 2025 Manion WOD host flag to display in your
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