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🔥 Cardio HIIT takes fat burning to the next level 🔥 ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com
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🔥 Cardio HIIT takes fat burning to the next level 🔥 ⭐ Choose your exercis…
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I suffered WAY too much with cardio until I learned this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go slow and long before going hard and fast. If you feel like you’re suffering, slow down. If you’re bored, find a form of cardio that gets you fired up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of my favorite ways to incorporate cardio are adding a weighted vest to my walk or hike, adding in short sprints in between weight exercises, or going on bike rides with the family. 🚴‍♀️🥾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #cardioworkout #aerobicbodybuilding #fu
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I suffered WAY too much with cardio until I learned this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ G…
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2.6K views · 7 comments | The best way to increase speed ‍♂️ | RUGBY FIT | Facebook
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