Different goals, different moves – do you know your exercise type? #fitness
1:06
YouTubeFit Life Daily
Different goals, different moves – do you know your exercise type? #fitness
Cardio, strength, flexibility, balance – each type of exercise targets different parts of your body and fitness. Understanding them helps you train smarter, not harder. This quick guide breaks it all down. Watch now and build your workout the right way. #TypesOfExercise #fitnessguide #strengthtraining #cardioworkout #flexibilitytraining # ...
已浏览 1048 次5 个月之前
短视频
The Edge Fitness Clubs Virtual Tour
0:45
已浏览 135.2万 次
The Edge Fitness Clubs Virtual Tour
TheEDGEFitnessClubs
PT talks about joining new types of Fitness Classes
0:48
已浏览 225 次
PT talks about joining new types of Fitness Classes
Suspended Stealth
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
已浏览 93.5万 次2017年6月7日
What Happens to Your Body When You Start Exercising?
19:00
What Happens to Your Body When You Start Exercising?
YouTubeThe Infographics Show
已浏览 540.2万 次2022年8月6日
What happens inside your body when you exercise?
2:33
What happens inside your body when you exercise?
YouTubeBritish Heart Foundation
已浏览 197.1万 次2017年4月3日
热门视频
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
YouTubeNuffield Health
已浏览 1539 次2023年9月5日
LA Fitness Gym Review: Pros, Cons, Pricing, and More
0:07
LA Fitness Gym Review: Pros, Cons, Pricing, and More
TikToki.cary.weights
已浏览 11.9万 次2022年12月16日
Top-Rated Virtual Fitness Classes for All Levels | Start Today!
0:32
Top-Rated Virtual Fitness Classes for All Levels | Start Today!
YouTubeGemma Pearce Fitness
已浏览 30 次6 个月之前
Exercise Routines
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
33:44
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
YouTubegrowingannanas
已浏览 127.7万 次2023年6月3日
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
已浏览 6385万 次2019年9月1日
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
已浏览 2045.7万 次2020年9月18日
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer…
已浏览 1539 次2023年9月5日
YouTubeNuffield Health
LA Fitness Gym Review: Pros, Cons, Pricing, and More
0:07
LA Fitness Gym Review: Pros, Cons, Pricing, and More
已浏览 11.9万 次2022年12月16日
TikToki.cary.weights
Top-Rated Virtual Fitness Classes for All Levels | Start Today!
0:32
Top-Rated Virtual Fitness Classes for All Levels | Start Today!
已浏览 30 次6 个月之前
YouTubeGemma Pearce Fitness
The Edge Fitness Clubs Virtual Tour
0:45
在视频中查找 00:21Movie Theater and Classes
The Edge Fitness Clubs Virtual Tour
已浏览 135.2万 次2024年9月19日
YouTubeTheEDGEFitnessClubs
PT talks about joining new types of Fitness Classes
0:48
PT talks about joining new types of Fitness Classes
已浏览 225 次2 个月之前
YouTubeSuspended Stealth
GROOVE FITNESS on Instagram: "New Group Exercise Class Time Table START from DECEMBER 2025 -————‐———‐——————— More committed, more progress, more passionate ........................................................ 🎄✨☃️🦌🎄✨☃️🦌🎄✨☃️🦌 Introducing our new Signature Class - TRX With certifed & official Coach @dans_adam16 & @gemett_ A TRX class is a type of workout that uses TRX Suspension Training, a fitness system developed by a former Navy SEAL. It involves using suspension straps anchored to a
0:32
GROOVE FITNESS on Instagram: "New Group Exercise Class Time …
已浏览 917 次2 周前
Instagramgroovefitnessid
ROWER TUTORIAL 🛶 Get a full body, low impact cardio workout with the row machine at Planet Fitness!
1:25
ROWER TUTORIAL 🛶 Get a full body, low impact cardio workout with th…
已浏览 4.2万 次6 个月之前
YouTubeKevTheTrainer
1:17
What's your fav Virgin Active gym class?
已浏览 515 次10 个月之前
YouTubeVirgin Active South Africa
0:45
Stay Active and Social Senior Friendly Group Fitness Classes
已浏览 73 次5 个月之前
YouTubeDerrick Murray
0:28
Onelife Fitness Hampton on Instagram: "Check out our group f…
已浏览 3218 次2 个月之前
Instagramonelifehampton
1:21
Getting Started for Bungee Fitness Class
已浏览 439 次2024年9月25日
YouTubeZing Bungee Fitness
0:40
Synergy Fitness Astoria strength training class.
已浏览 3370 次2024年8月15日
YouTubeSynergy Astoria
0:14
taking a new type of spin class #lifetime #health #fitness #spin
已浏览 559 次7 个月之前
YouTubeNicole Christine
0:48
Jumping Jacks Exercise Tutorial
已浏览 1320 次2020年6月11日
YouTubeFit2Go Personal Training
1:00
在视频中查找 00:10Nike Training Club
Best 8 Apps for Fitness Tracking
已浏览 530 次2023年2月13日
YouTubeHealth Channel
0:24
Mit Foley II on Instagram: "So what’s the difference❓ 🔵 Dynamic stretchi…
已浏览 1.9万 次1 周前
Instagramstay.hybrid_mit
Fitness Training Routine in Cape Town, South Africa
已浏览 3.3万 次2024年2月13日
TikTokmarcbuckner
0:16
Don’t forget about our library of Fitness on Demand with hundred…
已浏览 136 次2 周前
FacebookUpLift Guided Fitness
1:07
@bicarb.shop on Instagram: "If you’re only ever doing sub thresh…
已浏览 2.1万 次1 周前
Instagrambicarb.shop
0:59
The New Fitbit Charge 6 Fitness Tracker - All 40 Exercise Modes
已浏览 1.6万 次2023年10月16日
YouTubeDeep Frye Films
1:47
Bungee Fitness Beginner Movements
已浏览 2577 次2024年10月5日
YouTubeZing Bungee Fitness
0:55
在视频中查找 00:07Marching Exercise
Best diabetes exercises at home workout
已浏览 1.2万 次2023年5月30日
YouTubeCaroline Jordan
1:15
Physical Education Practical File || Practical -4 Brockport Physical Fit…
已浏览 1.6万 次2024年1月20日
YouTubeAbhijeet Sodhi
0:49
Aerobics Fitness in South Africa: Nyawolomshini at Old Mutual
已浏览 600万 次2024年9月6日
TikTokaerofitsa
0:23
Aerobics Fitness in South Africa: Techniques and Classes
已浏览 400万 次11 个月之前
TikTokaerofitsa
0:06
Aerial Bungee Fitness & Workout Fun | Low-Impact High-Cardio Exe…
已浏览 1亿 次2023年1月22日
TikTokslingbungee
3:26
Hilarious Bungee Fitness Class with Idiot Friends!
已浏览 890万 次2024年6月20日
TikTokmckennabowden_
0:14
Experience the Thrill of Bungee Fitness Classes
已浏览 530万 次2024年12月3日
TikTokaerobungeefitness
0:10
Bungee Fitness: Low Impact, High Cardio
已浏览 85.7万 次2023年9月3日
TikTokslingbungee
观看更多视频
静态缩略图占位符