Elite Training and Recovery on Instagram: "🎁 Introducing THE HOLIDAY 7 — a fast, 7-minute core + cardio routine built for athletes, parents, and kids to stay moving during the busiest part of the year. No equipment. No timer. Just press play. To make it simple, the workout is synced exactly to two songs: Music Match (7:07 total) 1️⃣ Santa Tell Me – Ariana Grande (3:24) 2️⃣ Last Christmas – Wham! (3:43) How it lines up: 0:00–3:24 (“Santa Tell Me”) • High Knees (0:00–0:40) • Plank Knee Drives (0:

Farrihn I Las Vegas Personal Trainer & Online Fitness Coach on Instagram: "Use it, don’t skip it! I squeezed in a quick glute session between holiday errands, kid stuff, and everything else December throws at us 😅 Here are the 3 moves I hit to get in and out fast: 🍑 Machine abduction 🍑 Hip press- went as heavy as I could to make every rep count 🍑 Bulgarian split squats- because moms need unilateral strength more than anyone (mom’s who carry kids on hips, this one’s especially for you!) Durin