4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders, and Fix Your Posture Fast!
0:19
YouTubeFitness Happy Time
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders, and Fix Your Posture Fast!
ransform your posture in just minutes a day! 💪 These 4 simple exercises target your neck, shoulders, and upper back: Ear-to-Shoulder Back Tucks – say goodbye to neck humps Horizontal External Rotations – perfect your shoulder alignment High Pull-Downs – strengthen your upper back and stand tall Double Arm Abductions – no more rounded ...
已浏览 25.3万 次3 周前
短视频
One landmine, three angles — complete shoulder growth. 💪
0:23
已浏览 18.2万 次
One landmine, three angles — complete shoulder growth. 💪
Fitonomy Coach
Your shoulders look collapsed because your rear delts need work. Let’s fix that.
0:34
已浏览 40.4万 次
Your shoulders look collapsed because your rear delts need work. Let’s fix
Fitonomy Coach
Chair Yoga for Seniors
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
YouTubeSeniorShape Fitness
已浏览 164.8万 次2023年12月26日
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
YouTubeSeniorShape Fitness
已浏览 73.8万 次2022年7月25日
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
YouTubeSeniorShape Fitness
已浏览 151.1万 次2022年3月14日
热门视频
This Home Workout Helps You Slim Your Belly, Reduce Waist Fat, and Tone Your Legs All at Once
0:18
This Home Workout Helps You Slim Your Belly, Reduce Waist Fat, and Tone Your Legs All at Once
YouTubeFitness Happy Time
已浏览 3.3万 次3 周前
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoulders & Strengthen Your Back
0:20
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoulders & Strengthen Your Back
YouTubeFitness Happy Time
已浏览 21.1万 次1 周前
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
0:52
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
YouTubeJeremy Ethier
已浏览 3003.3万 次2023年5月27日
This Home Workout Helps You Slim Your Belly, Reduce Waist Fat, and Tone Your Legs All at Once
0:18
This Home Workout Helps You Slim Your Belly, Reduce Waist Fat, and …
已浏览 3.3万 次3 周前
YouTubeFitness Happy Time
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoulders & Strengthen Your Back
0:20
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoul…
已浏览 21.1万 次1 周前
YouTubeFitness Happy Time
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
0:52
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
已浏览 3003.3万 次2023年5月27日
YouTubeJeremy Ethier
One landmine, three angles — complete shoulder growth. 💪
0:23
One landmine, three angles — complete shoulder growth. 💪
已浏览 18.2万 次3 周前
YouTubeFitonomy Coach
Your shoulders look collapsed because your rear delts need work. Let’s fix that.
0:34
Your shoulders look collapsed because your rear delts need work…
已浏览 40.4万 次1 周前
YouTubeFitonomy Coach
Get 3D Forearms at Home😍(No Gym Needed)
0:45
Get 3D Forearms at Home😍(No Gym Needed)
已浏览 65.7万 次1 周前
YouTubeKaifGymLife
How to do Kegel Exercises for Women 🌸 3 Simple Steps
0:57
How to do Kegel Exercises for Women 🌸 3 Simple Steps
已浏览 6.3万 次2023年6月14日
YouTubeMichelle Kenway
0:18
Fix Your Head Posture in Just 5 Minutes a Day — Ease a Dowager’…
已浏览 12.5万 次3 周前
YouTubeFitness and Fitness
1:13
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
已浏览 66.2万 次3 周前
YouTubeJairam yoga
1:06
How To Decrease Stomach Fat For Women #doctoradvice #doctor #w…
已浏览 123.4万 次1 周前
YouTubeDr. Yokesh Arul
1:22
Lose 5 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
已浏览 16.1万 次2 周前
YouTubeJairam yoga
1:02
Say GOODBYE to Fat with These 5 EXERCISE Secrets ‪@Jairamyoga‬
已浏览 46.7万 次1 周前
YouTubeManmohan Yogi Clips
2:04
Brain Exercise that Boosts Focus
已浏览 12.1万 次4 周前
YouTubeJim Kwik
1:00
Full Body Kettlebell Workout | Single Weight, BIG Results
已浏览 18.4万 次1 周前
YouTubeSquat University
0:10
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fa…
已浏览 15.8万 次1 周前
YouTubeFitness Happy Time
1:11
5 Day Challenge: Side Fat Burn Exercises by Manmohan Yogi #sid…
已浏览 23.4万 次1 个月前
YouTubeJairam yoga
0:47
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
已浏览 15.9万 次1 个月前
YouTubeJairam yoga
0:37
Top 5 Stretches and Exercises for Peroneal Tendonitis Relief
已浏览 14.1万 次2023年10月5日
YouTubeFeel Good Life with Coach Todd
0:15
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee …
已浏览 8.9万 次3 周前
YouTubeWorkout Fusion Hub
观看更多视频
静态缩略图占位符