4 Exercises For Muscle Endurance In 30 Days
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YouTube30 Days Fit
4 Exercises For Muscle Endurance In 30 Days
🏋️ Welcome to 30 Days Fit! What you'll learn: • Week 1: Master the plank hold. Start 30 seconds, build to 2 minutes daily. • Week 2: Add wall sits. Begin 45 seconds, progress to 3 minutes for leg endurance. • Week 3: Include push-up holds. Start 15 seconds down position, build to 1 minute. 💪 Subscribe for daily 30-day fitness ...
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