What separates the fastest rugby players from everyone else? They produce more force and they produce it faster. Here’s how I coach players to get there: 1️⃣ Strength Training – single-leg squats, Nordic curls, heavy squats and deadlifts to build raw power 2️⃣ Plyometrics – broad jumps, pogos, single-leg hops to turn strength into explosive speed 3️⃣ Speed Sessions – 3 times per week to turn strength and power into real game breaking rugby speed Want to become the fastest you have ever been? Che
What separates the fastest rugby players from everyone else? They …
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1.8K views · 53 reactions | RUGBY SPEED TIP Players sprint in different directions during a rugby game so it’s important to be sprinting in different directions during training. Curve/arc speed drills are a great way to mimic real game sprinting. TIP Lean into the curve but dropping your shoulder slightly. For example if you are curving to the left drop your left shoulder slightly | The Rugby Speed Coach | Facebook
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1.8K views · 53 reactions | RUGBY SPEED TIP Players sprint in differ…
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25K views · 250 reactions | Most rugby players think they lose speed...
25K views · 250 reactions | Most rugby players think they lose spee…
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Port Macquarie | SPEED & AGILITY WORKSHOP - 9 yrs up. Develop BREAKAWAY Speed! Rugby, League, Touch . Rugby, League & Touch Players SPEED & AGILITY WORKSHOP 2pm Saturday 18th January! . 2 hour jam-packed workshop learning the Speed Technique -the same skills that professional players use to get fast and stay fast, and fly past their competitors on field. . Parents if you have young athletes, this is an essential workshop to help them develop BREAKAWAY speed on field. The skills are not taught at
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Port Macquarie | SPEED & AGILITY WORKSHOP - 9 yrs up. Develop B…
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🏉Try these 5 cone drills to increase your speed & agility on the rugby field Each drill will improve your 💥 Quickness in both attack & defense 🌪 Acceleration off the mark 🗡Change of direction sharpness 🔥 Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at 💯effort ✅Use fast quick feet as you turn around the cones and stay tight around each cone ✅Accelerate explosively at the end of each drill to fire your fast twitch fibers | The Rugby Speed Coach
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🏉Try these 5 cone drills to increase your speed & agility on the rugby f…
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