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6 tips for better sleep | Sleeping with Science, a TED series
5:29
YouTubeTED
6 tips for better sleep | Sleeping with Science, a TED series
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com ...
已浏览 244.3万 次2020年9月2日
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What happens when we sleep?
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What happens when we sleep?
The Economist
Sleep Physiology, Animation
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Sleep Physiology, Animation
Alila Medical Media
Sleep Apnea
11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen after 30 min
11:11:11
11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen after 30 min
YouTubeNu Meditation Music
已浏览 421.6万 次2023年9月5日
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
3:54
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
YouTubeTED
已浏览 433.8万 次2022年11月2日
Sleep Instantly Within 3 Minutes - Insomnia Healing, Stress Relief, Anxiety and Depressive States
Sleep Instantly Within 3 Minutes - Insomnia Healing, Stress Relief, Anxiety and Depressive States
YouTubeMellow Melodies
已浏览 592.4万 次2023年9月19日
热门视频
How Sleep Affects Your Brain
1:54
How Sleep Affects Your Brain
YouTubeDana Foundation
已浏览 95.2万 次2020年11月9日
Sleep Stages, Sleep Cycle, and the Biology of Sleep
22:17
Sleep Stages, Sleep Cycle, and the Biology of Sleep
YouTubePsych Explained
已浏览 29.1万 次2021年11月26日
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
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YouTubeTherapy in a Nutshell
已浏览 175.4万 次2019年12月12日
How Sleep Affects Your Brain
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YouTubeDana Foundation
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22:17
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已浏览 29.1万 次2021年11月26日
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Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
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Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
已浏览 175.4万 次2019年12月12日
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已浏览 1064.1万 次2019年1月30日
YouTubeThe Economist
Sleep Physiology, Animation
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已浏览 28.9万 次2022年3月14日
YouTubeAlila Medical Media
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep
3:42
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light…
已浏览 8.2万 次2023年5月31日
YouTubeMedical Centric Podcast
The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!
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The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!
已浏览 6.9万 次2021年6月4日
YouTubeSleepopolis
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YouTubeHeadspace
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How does sleep work? - Introduction, Physiology, EEG, Cir…
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YouTubeLecturio Medical
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短视频

5:29
6 tips for better sleep | Sleeping with Science, a T…
已浏览 244.3万 次2020年9月2日
YouTubeTED
1:54
How Sleep Affects Your Brain
已浏览 95.2万 次2020年11月9日
YouTubeDana Foundation
22:17
Sleep Stages, Sleep Cycle, and the Biology of Sleep
已浏览 29.1万 次2021年11月26日
YouTubePsych Explained
7:41
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已浏览 175.4万 次2019年12月12日
YouTubeTherapy in a Nutshell
2:45
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已浏览 1064.1万 次2019年1月30日
YouTubeThe Economist
5:22
Sleep Physiology, Animation
已浏览 28.9万 次2022年3月14日
YouTubeAlila Medical Media
3:42
Mastering the Art of Sleep: Finding the Perfect Balanc…
已浏览 8.2万 次2023年5月31日
YouTubeMedical Centric Podcast
9:07
The Sleep Cycle: How It Works And Explaining The …
已浏览 6.9万 次2021年6月4日
YouTubeSleepopolis
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已浏览 4.9万 次2021年12月11日
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YouTubeLecturio Medical
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