496 reactions · 11 shares | Back from a crushing DNF at Robie Point,...
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496 reactions · 11 shares | Back from a crushing DNF at Robie Point,...
Western States Endurance Run. Western States Endurance Run · Original audio. Back from a crushing DNF at Robie Point, aka mile 98.5 in 2022, @dannalope is back for another shot at a @wser finish this year. We’re kicking off our 2025 coverage with some stories about this year’s race field that will have you tearing up and cheering them on ...
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Warming up is the cheapest injury insurance you’ll ever get. 🏃‍♂️🔥 @ziyangfit breaks it down perfectly — 5 minutes of prep can save you months of frustration later. Why it matters 👇 ✅ Boosts blood flow → smoother movement & stronger joints ✅ Activates key muscles → hips, core, calves ready to protect you ✅ Improves mobility → lighter stride, less strain ✅ Primes your nervous system → faster, more efficient running 🎥 Credit: @ziyangfit Be honest… do you actually warm up before running or just
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