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YouTubeStep Fit with Bronwyn
25-Minute Beginner intermediate Step Workout Part | Full Body Cardio & Strength | With Bronwyn
Quickie 25 Minute Basic Step Workout Grab your bench and get ready to work it, work it. We got some step sisters together for a step social and this happened. The second half got cut off :-( but we may be able to get the second half up. For now, hope you enjoy this one. You can possibly mix it with another workout if you want to work out longer ...
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So apparently my PT said just doing 10K steps everyday isn’t necessarily good for me. Walking generally and moving your body is good but depends on your body and your situation. She said 6K-8K can be plenty. And work on more strengthening and stretching exercises. Agree?
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So apparently my PT said just doing 10K steps everyday isn’t necessarily good for me. Walking generally and moving your body is good but depends on your body and your situation. She said 6K-8K can be plenty. And work on more strengthening and stretching exercises. Agree?
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